Booking
Book your physiotherapy consultation
Start your recovery or performance journey with expert guidance tailored to your goals. Choose a session type and secure your appointment in minutes.
Process
What happens after you book
Initial Assessment
We evaluate your injury history, movement patterns, and performance goals to build an accurate picture of where you are.
Personalized Plan
Receive a structured rehabilitation or performance program tailored to your body, sport, and specific objectives
Ongoing Support
Regular check-ins and plan adjustments to ensure continuous, measurable progress every week.
Sessions
Choose the right session for you
First Visit
Initial Consultation
60 minutes
Comprehensive assessment and structured recovery plan. Ideal for first-time clients or new injuries. We identify root causes and set clear direction from day one.
Pricing available on request
Ongoing Recovery
Follow-Up Session
45 minutes
Progress review, program adjustments, and guided support. Designed for existing clients continuing their structured recovery or performance plan.
Pricing available on request
Performance
Performance Assessment
60 minutes
Movement screening and performance analysis for athletes looking to improve strength, speed, and resilience. No injury required — just the drive to improve.
Pricing available on request
Built For
Designed for athletes and active individuals
Our booking options are ideal for individuals serious about structured recovery and long-term performance improvement.
Competitive Athletes
Recreational Athletes
Youth Players
Active Professionals
Return-to-Sport Clients
FAQ
Common booking questions
How long does a session last?
Initial consultations run 60 minutes to allow thorough assessment and planning. Follow-up sessions are 45 minutes, focused on progress and adjustment. Performance assessments are 60 minutes.
Are sessions conducted online or in person?
Sessions are available both online and in person depending on your location and preference. Online sessions are fully structured and just as effective for consultations, program delivery, and check-ins.
What should I prepare before my consultation?
Have a brief summary of your injury history or performance goals ready. If you have any previous scans, reports, or medical notes, bring those along. Wear comfortable clothing that allows easy movement.
How soon can I start my program?
Your personalized program is typically delivered within 24–48 hours of your initial consultation. You’ll have everything you need to begin immediately, with ongoing support from day one.
Not sure which session to book?
Return-to-Sport Clients
Online or in-person options
Program delivered within 48 hours
Direct access to Lincoln throughout
Get Started
Ready to start your recovery?
Secure your consultation today and begin a structured program built around your goals.